Home »

Biography »

Philosophy and   
Testimonials »

Contact »


An avid cyclist, competitive 70.3 and International distance triathlete, Pam Benchley has been teaching and training in the fitness world since the age of 22. She specializes in Indoor Cycling, Cardio and Resistance Training. Her Personal Training business focuses on functional training for multi-sport athletes and individuals. Over the years she has been a member of numerous organizations within the fitness community such as  ACSM, ACE, AFAA,, IHRSA IDEA,
and ECA.  She is a Master Educator for Stages® Indoor Cycling as well as a National Master
Trainer for BOSU®.  Pam is also a Certification Specialist for AFAA and a provider for continuing
education workshops in Indoor Cycling, BOSU®, Kamagon® and Surge™.

Currently, Pam serves on the faculty at the State University of New York College at
Fredonia in the department of Exercise Science and Sports Management.

For a full list of workshops provided, or information on how to host a workshop, please
contact Pam directly.

Stages™ Indoor Cycling/Stages Cycling

“As a Master Educator with Stages Indoor Cycling I have the unique opportunity
to educate cycling instructors and participants on the advantage of teaching with
‘direct measure’ of power.  The same power meter that the pro’s use – check
out TEAM SKY and the success they have had! I use the very same power meter
on my bikes as well. If I can interest you in learning more about training with a
power meter, let me know. Please check out the links below – and contact me
for a possible discount!”

Thanks and Happy Riding!!

Copyright © 2008 www.PamBenchley.com