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Welcome to www.PamBenchley.com

Providing quality education for Fitness Professionals as well as promoting Lifestyle Change and Personal Wellness.

Hi and Welcome! My name is Pam Benchley and thanks for your interest in visiting my website to learn more about who I am and what I do in the world of health and fitness.

For over 20 years I have dedicated my life to helping individuals accomplish their health and fitness goals thru group classes and personal training. By combining two of  my biggest passions – fitness and education – I have made it my mission to help all my clients, participants and students achieve a healthy and active lifestyle.

Please visit my personal website to read a little more about the programs I provide and the companies I represent - I look forward to hearing from you!

Thanks for your time and energy!

Choose Workshop

Continuing Education Workshops:

BOSU Strong + Stretched
Saturday February 7th 10am-12noon
Chautauqua Health and Fitness
D & F Plaza
Dunkirk, NY 14048
(716)363-6383 For Directions
$49.00 per person

BOSU® HITT Extreme

February 15th 2015 12:00noon - 2:00pm
$49.00 per person
LeCom Medical Fitness &Wellness Center
5401 Peach Street
Erie PA 16509

March 15th, 2015 3:00pm-5:00pm
$49.00 per person
YMCA at The Factory
183 S. Main Street
Wake Forest, NC 27587

BOSU® Mobility and Stability for Active Aging
Saturday April 18th, 2015 9:30am-5:30pm
Keystone Health Club
655 Braddock Ave
East Pittsburgh, PA 15112
(412) 349-0777
$199pp Includes 8 ACE/AFAA CEC's, training materials and dvd

Friday, May 15th 5:30pm-7:30pm
YMCA Wellmont Center 
1840 Meadowview Parkway 
Kingsport, TN 37660
$49pp includes 2 ACE/AFAA CEC's, materials and dvd

BOSU® Mobility and Stability for Active Aging
Saturday May 16th, 2015 9am-5pm
YMCA of Western Carolina Fletcher Location
2775 Hendersonville Rd, Fletcher NC 28732
828-552-3600  Primary contact: Karyn Katterman
$199.00 per person

Upcoming Events:


Saturday January 24, 2015 9am-5pm
BOSU Mobility and Stability for Active Aging Certification
San Mateo Athletic Club at College of San Mateo
1700 West Hillsdale Blvd. Bldg. 5
San Mateo CA 94402
Registration: melanir@smccd.edu

Catch me at the following AFAA Events in 2014:

Dates coming soon! 

Copyright © 2008 www.PamBenchley.com