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Welcome to www.PamBenchley.com

Providing quality education for Fitness Professionals as well as promoting Lifestyle Change and Personal Wellness.

Hi and Welcome! My name is Pam Benchley and thanks for your interest in visiting my website to learn more about who I am and what I do in the world of health and fitness.

For over 20 years I have dedicated my life to helping individuals accomplish their health and fitness goals thru group classes and personal training. By combining two of  my biggest passions – fitness and education – I have made it my mission to help all my clients, participants and students achieve a healthy and active lifestyle.

Please visit my personal website to read a little more about the programs I provide and the companies I represent - I look forward to hearing from you!

Thanks for your time and energy!

Choose Workshop

Continuing Education Workshops:

Saturday, October 24, 2015  10am-4:00pm
Chautauqua Health & Fitness 
D&F Plaza
Dunkirk, NY 14048
716-363-6383 For directions
Cost: $149

BOSU Mobility and Stability for Active Aging 
Saturday, December 12, 2015 8:00am- 4:00pm
Cicero Family Fitness
5575 Meltzer Court
Cicero, NY 13039
(315) 752-9622 (for directions, etc)
Cost: $199.00

Upcoming Events:

Dates coming soon!

Catch me at the following AFAA Events in 2015:

Dates coming soon! 

Copyright © 2008 www.PamBenchley.com