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Welcome to www.PamBenchley.com

Providing quality education for Fitness Professionals as well as promoting Lifestyle Change and Personal Wellness.




Hi and Welcome! My name is Pam Benchley and thanks for your interest in visiting my website to learn more about who I am and what I do in the world of health and fitness.

For over 20 years I have dedicated my life to helping individuals accomplish their health and fitness goals thru group classes and personal training. By combining two of  my biggest passions – fitness and education – I have made it my mission to help all my clients, participants and students achieve a healthy and active lifestyle.

Please visit my personal website to read a little more about the programs I provide and the companies I represent - I look forward to hearing from you!

Thanks for your time and energy!
Pam 


Choose Workshop

Continuing Education Workshops:



BOSU Mobility and Stability for Active Aging
Sunday June 25th, 2017 8:00am-5:00pm
Saint Mary's Fitness Center
645 Arlington Ave
Reno, NV 89503




Upcoming Events:

Stages Indoor Cycling Workshops- Sunday March 12, 2017
Trillium Sport & Fitness 2815 Erie Blvd East
Syracuse NY 13224

FTP: Anchoring Time and Effort 7:30am-9:30am
Your Optimal Intervals 10am-noon 

Stages Instructor Essentials Certification Saturday March 18, 2017
STM Cycling, Baltimore MD




Catch me at the following conferences/tradeshow events:


IDEA World 2017 Las Vegas NV






Copyright © 2008 www.PamBenchley.com